"Consider your butt already whipped."
When your new instructor at the gym walks in with this on her shirt, well....you just wonder what is coming!
You are not sure whether to 'leave now' or take a deep breath and go for it.
It's just a scare tactic.
What doesn't kill you will make you stronger.
You can do it!
It will make you stronger.
Come back tomorrow and do it all again.
We all need our exercise. Find something you like to do and make it a real part of your life.
Your bones will be stronger
Your heart will be healthier
Your weight will go down
Your jeans will fit better.
You can have dessert.
You will sleep better.
How do you get your exercise?