Thursday, April 28, 2011

Can't Lose That Fat? Try This

When an "expert" starts talking about ways to help get rid of fat on our bodies, we all listen.  Kind of like when E. F. Hutton speaks.  It just gets your attention.

Dr. Oz knows this and he is talking about it a lot.  I think he really wants to help women...and I think he likes high ratings too.  This information on metabolism boosters, is straight from his show in case you missed it, where he shared this research-based information.  He stands behind it and, most importantly, he says "It's perfectly safe".

Sometimes, usually after 40,  you realize the pounds are creeping up on you and weight is settling where it never did before.  What diet haven't we tried, at least for a few days?  Dr. Oz has 5 new "Fat Busters and Metabolism Boosters" that are particularly effective for over-40 weight gain.  If you are a lot younger, save this post.  You'll need it later!

1.  Konjac Root Fiber- The most potent natural fiber according to Dr. Oz.  It keeps you feeling full, regulates your hormones and regulates your sugar balance.  Take one 30 minutes before meals and see if you are less hungry.
2. L-Carnitine-This supplement converts the sugar in your cells to energy and you feel more energized.  I had never heard of this one before. Always read the labels for dosage and let your doctor know what you are taking.  L-Carnitine works better if taken with Vitamin C.

3. Raspberry Ketone- I can't wait to try this one.  It burns fat!  You only need one a day...from raspberries but your wouldn't eat enough raspberryies to make a noticable weight difference.

4. Unworkout Workout-Workout smarter, not harder.  There are some people out there who exercise several hours a day...and still don't lost the weight.  Can you imagine how frustrating that would be?  He says the excess exercise can make you ravenous...Overeating then undoes everything you've worked to accomplish.  Several hours of exercise daily is not the answer.

5.  White Bean Extract- When we eat our food, it digests in the stomach.  The starches/carbs dissolve into sugars.  Sugar becomes fat if not burned off.  That's one reason sugar makes us fat.  White Bean Extract prevents starches from changing to sugar!  No sugar.  How smart is that.  Take before meals.   Throwing white beans in a salad is great too but not enough to have this effect.

These "foods" may be taken together but Dr. Oz suggests you just choose one. Take it and see what happens.
Have fun trying some of these.  Come back and let us know what works....or doesn't.

Enjoy your day!




6 comments:

  1. Hi. I'm here for the Thankful Thursday Blog Hop! I'm following you and hope you will come follow me at Planet Weidknecht.

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  2. I like your blog! Great Article! By the way, If u have time drop by my painting blog. Thanks!.. .daniel

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  3. I want to take them all but it would probably be safer to try one for awhile and then go to the next one. What will you do?

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  4. Gayle, I think I'm going to try the White Bean Extract and see what happens.

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